30‏/8‏/2013

Banned foods in your plate

Banned foods in your plate?

Every day, Americans eat tons of dangerous banned ingredients, and chances are you’re one of them.

I don’t mean to scare you, but to simply tell you the truth.

I’ve spent the last 7+ years researching how our food is made, and discovered dark secrets I have to tell the world â€" even if it makes me the most HATED expert by the big companies.

Here’s my top 5 banned ingredients that end up in most plates:

1) Ractopamine (in pork)

It’s banned in the European Union, China, and Taiwan â€" but Consumer Reports found this dangerous drug in 20% of all pork products.

Oh, and as a side note â€" recent studies also found that 81% of all supermarket meats in the US are contaminated with antibiotic-resistant bacteria which damage your gut flora and slow down your weight loss.

2) rBGH (in milk)

While Canada, Australia, New Zealand, Japan, Israel and all European Union countries banned the use of rBGH, this hormone used to increase cows’ milk product is still used in all 50 states.

The use of rBGH increases the levels of IGF-1 hormone in the milk by at least 6 folds, increasing risks of various cancers.

3) GMOs (in almost everything)

Over 50 countries require labeling of GMO foods, and many of them banned GMOs altogether.

In the US, GMO foods are NOT labeled â€" even if 91% of the population feels like they should be. And because 90% of all soy,corn, canola and sugar (sugar beet) in the US is now GMO, Americans eat their weight in GMO foods each year.

The first-ever lifetime feeding study on the potential health risks of GMOs was published in September 2012. The results of feeding rats GMO corn for two years were very scary:

• Some rats developed massive tumors that represent 25% of their body weight
• Liver damage was up to 5 times higher in the GMO group than in the non-GMO group
• Female rats that ate GMOs had a 3X higher risk of premature death

4) Potassium Bromate (in bread)

Called a cancer threat by the CSPI since 1999, banned from dozens of countries, this ingredient is still used in bread these days.

5) Chloramphenicol (in honey)

This antibiotic used on honey bees has been banned in the US for
years, but can still be found in cheap supermarket honey (along with heavy metals) that comes from China.

The concerning thing is that a recent study found that 75% or more of all the honey in the U.S. may be Chinese honey sold as American honey.

In the meantime, if you'd like to learn more SHOCKING truths about “healthy” foods in your pantry, my buddy Nick Pineault gives you some awesome tips here:


Learn the Truth About Fat Burning Foods ( Click Here )

BAD NEWS about free-range eggs

BAD NEWS about free-range eggs

The Nutrition Nerd and author of Truth About Fat Burning Foods

Claims on eggs cartons can be VERY misleading.

Free-range... pastured… organic… added lutein… added omega-3…

So which ones are the best?

The simple answer is:you want the eggs than come from the healthiest hens possible.

In other words, hens need to have access to sunshine and be able to eat the omnivorous diet they’re supposed to. Yes, hens are in fact omnivores (mostly insectivores), and do not usually eat the grains most farmers feed them with nowadays.

Eggs raised this way (“pastured eggs”) pack a ton more nutrition than regular factory eggs.

• 66% more vitamin A
• 200% more omega-3
• 300% more vitamin E

Very much like beef, eggs’ claims are mostly not regulated.

For example, a farmer could say that its hens are “cage-free” but, in fact, they could still be packed into an overcrowded barn in the dark â€" leading to very poor life conditions for them and ultimately eggs that contain way less nutrients in your shopping cart.

Also, another misleading claim (that just isn’t worth the extra money you pay) is “Added Omega-3”.

It’s true that using flax as part of poultry ration canincrease the ALA omega-3 content of egg yolk fat.

BUT --- there’s a caveat: this type of omega-3 is 8 to 33 times less absorbable than the animal-based omega-3 (EPA and DHA) naturally contained in eggs.

To make it even worse, the Center for Science in the Public Interest’sindependent lab tests revealed that certainenriched eggs contain less than half of theomega-3 claimed on the packaging.

The bottom line: just like buying grass-fed beef, knowing your egg farmer personally remains the best way to make sure you’re getting the nutrition you’re paying a premium for.

“Pastured” and “organic” are probably the two labels that I would trust the most, but if you’re still in doubt, make sure to verify the color of the yolk.

In the meantime, if you'd like to learn more SHOCKING truths about “healthy” foods in your pantry, my buddy Nick Pineault gives you some awesome tips here:


Learn the Truth About Fat Burning Foods ( Click Here )

The Art Of Palming

The Art Of Palming


There are various steps and procedures one can take to help improve eyesight. Poor eyesight is condition caused by our own bad habits of ignoring the needs of our eyes. The eyes are a delicate, important organ in the body and they need just as much care as the other organs.

Palming is a way to help the eyes relax, naturally. Eyes are in constant motion, even when we are sleeping, the eyes are moving around. It’s not possible to completely stop the eyes from moving because they need to stay lubricated. However, we can slow down their motion and help them relax.

In order to relax the eyes, you must first relax your mind. If your mind is running away with its thoughts, your eyes will strain to keep up. Palming helps relax the mind and the eyes all at the same time. The procedure is simple and takes less than 20 minutes, but you can do it for however long you need to.

The first step is to rub your hands together to get them nice and warm. Next, place one palm over each eye. Be sure to cup the palms so they are never directly touching the eyes or putting pressure on the eyelids. Your elbows should be resting on a hard surface, like a table or your knees.

The next step is to relax, fully relax. With your eyes closed beneath your palms, feel the muscles in your body start to relax. Start from the top of your head and slowly move down to your toes, feeling each muscle in between start to relax. The more relaxed you are, the darker the blackness your eyes see will be. At first, you may see a grayish color but as you relax that gray will become a darker and darker shade of black. The deeper the blackness, the more relax your eyes are.

You want to clear your mind of all thoughts. Forget all the lists and things that need to get done and focus solely on the darkness. If it helps, you can picture pleasant things like flowers blossoming or the waves of the ocean. Try to stay in this relaxed stage for at least 15 minutes.

Once you open your eyes again, things will be more focused. Colors, shapes, and lines will be more defined and your overall vision will be clearer.

Better Vision Without Glasses ( Click Here For More Information )


 

Are Your Glasses Actually Hurting Your Eyes

Almost 0.5 the population in America wears some kind of artificial lens, glasses or contact lenses. Artificial lenses might facilitate improve your vision, however it's simply a short lived fix. Glasses and lenses will ne'er fix your eye issues. Artificial lenses will assist you see things a lot of clearly, however they're principally for the symptoms of eye issues and don't cure the particular complaint.

The main downside with artificial lenses is that they teach you dangerous habits and permit your eyes to figure incorrectly. You quickly become obsessed on the lenses and keep your eyes from healing themselves. If you'll teach your eyes to be a lot of relaxed, the necessity for glasses and lenses would depart fully.

The main reason behind most eye ailments is mental stress and strain on the eyes. The secret is to be told a way to avoid strain within the initial place. that's not forever potential, therefore learning new habits to touch upon strain is that the next step.

One of the biggest issues with artificial lenses is finding the proper prescription. Your eyes ar perpetually dynamical. several things play an element in however well you'll see. Weather, health, mood, distractions, and out of doors stressors all play a neighborhood in your vision. once it’s sunny and bright out our moods ar sometimes higher and then is our visual sense. For a doctor to search out the proper prescription is not possible. you will move to the doctor once you ar during a dangerous mood and its dark and rainy out. Your prescription can mirror this creating them not work all once you ar happy and it’s bright out.

Try going while not your glasses for a couple of weeks and see what happens. you will be shocked at the results. after all initially things is also muzzy, however once your eyes begin to regulate to a life while not artificial lenses things can become clearer. The trick is to create certain you're freed from an excessive amount of strain. strive some relaxation techniques and rest your eyes once things begin to induce out of focus.

Wearing artificial lenses will build our eyes lazy and teach North American nation several dangerous habits. focus on fixing the matter of strain and don’t simply conceal the matter.
 

Improve Vision Without Glasses ( Click Here For More Information )


 

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